| Technique à | | Nom de l'exercice | | Nombre de | Rythme le plus |
| travailler | | mesures de | élévé de |
| | l'exercice | l'exercice |
| OCTAVES | 100 PLANS POP EXERCICE 002 | 9 | CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 003 | 9 | CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 004 | 9 | CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 005 | 3 | CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 006 | 9 | CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 007 | 9 | CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 008 | 9 | CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 011 | 9 | CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 012 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 013 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 014 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 015 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 016 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 017 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 019 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 020 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 022 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 023 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 025 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 027 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 028 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 029 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 031 | 9 | DOUBLES CROCHES |